Finding the right weight loss package for you
Have you tried diets, cleanses or detoxes for weight loss with limited success? Or perhaps you had great results initially but over time the weight crept back on. Do you find yourself trying strict diets which start off promising but leave you feeling tired and sluggish?
It’s possible you are missing out on some vital nutrients! It’s quite a balancing act trying to achieve your weight loss goals, while meeting all your nutrient needs and not feeling like you are missing out!
What’s the difference?
There is no shortage of weight loss promises out there and what suits one person might produce little results for another. The key is finding what works for YOU in a healthy and sustainable way. Being unique should be celebrated and when it comes to weight management an individualised approach works best. One size does NOT fit all so we create an eating plan to suit your taste and your lifestyle.
We make sure your focus is on getting the results you need while still maintaining a social life and enjoying delicious nutritious foods.
Weight Loss & Management Package includes
- Comprehensive nutritional assessment of where you are currently at.
- 4 x one-on-one sessions with Liesl (first session is 60mins, subsequent are 30mins)
- A meal plan that won’t have you preparing separate meals for you or the rest of your family.
- The tools and the confidence to achieve your weight goals.
- Completely customised for those who love to cook or those who don’t have time to be in the kitchen.
- Easy to follow recipes that are not overly restrictive or impossible to stick to.
To find out what’s covered in a one-on-one session with Liesl click here.
Dietitians are your nutrition experts. They are trained to translate the complex science of nutrition into straightforward, practical advice. Most importantly, Phoebe understands that people differ in their nutrition needs as well as their individual tastes, lifestyles and food preferences. She will tailor individualised dietary plans to meet your nutritional goals and support you along the journey to good health.
Phoebe loves nothing more than to debunk nutrition myths and explain what healthy eating really is. She then works with you to identify realistic, achievable changes you can make to your diet to produce real health benefits…. without all the confusion!
If you are unsure whether a package will work for you, book in for an initial appointment and discuss with Phoebe which option will work best for you.